Services
Seeking support is essential for your well-being as a mother, regardless of where you are in your journey. Navigating this journey can be challenging, and as your coach, my mission is to help you confidently embrace each step.
Virtual Perinatal Mental Health Coaching
Perinatal mental health coaching sessions provide compassionate support and practical strategies for your unique motherhood journey.
55 minutes of virtual coaching for pregnant and postpartum parents
Each session includes a tailored support plan, resources, and text support as needed between sessions
We'll navigate the ups and downs together, ensuring you feel more resilient and empowered—even on those days when finding matching socks is the victory.
Single Session: $75
4 Session Bundle: $260
*Additional bundles + sliding scale options available
Virtual Postpartum Planning
A postpartum planning session is designed to help you navigate the exciting and challenging days ahead.
Together, we’ll create a comprehensive plan that ensures you feel supported, informed, and ready to embrace your new role confidently.
We’ll address questions like:
How can I prioritize rest when the baby arrives?
Who can help me with house chores during recovery?
Who can help care for my baby overnight?
Session: $75
*Sliding scale options available
Virtual Community Coaching Circle
Come as you are. Join our supportive perinatal community group, where you can connect with other women on similar journeys and receive compassionate guidance through weekly coaching sessions.
In our community, you’ll find laughter (and some tears), shared experiences, and practical strategies, ensuring you know you’re not alone on this wild ride.
A private community space — what’s said in the group stays in the group.
Resources and guides for navigating your motherhood stage.
Mindfulness meditations, somatic movement flows, journaling prompts and more!
$33/mo subscription
