Meet your coach, Nicole

Inspired by my experiences as a mother who struggled with anxiety and depression, I understand the emotional and mental complexities of the perinatal period. These experiences fuel my commitment to helping other mothers navigate their journeys by building the capacity for resilience.

During our coaching relationship, you are in the driver’s seat. I meet you where you are with absolutely no pressure. In some sessions, you may want to try different strategies; on other days, you may need to vent. On all days, you deserve support.

The journey of motherhood is not linear — it is filled with a spectrum of emotions and experiences. With the right toolbox of strategies combined with support, you can get through them mindfully. It's important to remember that you do not have to do it alone, and it's normal not to feel great all the time.

As a Perinatal Behavioral Health Coach (PBHC) specializing in Perinatal Somatics and certified in Perinatal Mental Health (PMH-C), I aim to create a nurturing and safe environment where you feel validated, understood, and empowered.